Rare Roast Beef

Rare Roast Beef

 

Serves: 6

Ingredients

Blue Triangle 1kg piece Eye Fillet Steak (30cm long)
Blue Triangle 1 tablespoon Olive Oil

 

Method

  1. Preheat oven to 200°C?. Season beef well with salt and pepper.
  2. Heat a large non-stick frying pan over high heat until hot. Add oil and beef. Cook, turning, until brown on all sides. Transfer to a roasting pan.
  3. Roast for 30 to 35 minutes for rare, or until cooked to your liking. Remove to a large plate. Cover loosely with foil. Cool to room temperature. Slice and serve with salsa verde and aioli.

 

Tips

 Always rest beef after cooking. This gives the meat juices a chance to redistribute, giving a more moist and tender result

 If preparing beef the day before, refrigerate until required. Remove from fridge and slice 1 hour before serving.

 Note: Not all images displayed on this page utilise Cape Grim Beef.

Pure Beef - The Way Nature Intended We hope you enjoy making and eating - this Cape Grim Beef dish. The array of recipes are updated continuously so please check the website for new additions.

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Dear Cape Grim,

Dead set that Flat Iron steak was the best I've ever cooked. Absolutely awesome. Thank You.

David, Manly, NSW

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Cumulus Up 
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Shearing Shed
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Michael Kay

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From the lush pastures of tasmania comes the finest quality hand-selected beef. Wholesome grass-fed beef, tender and rich in flavour