Rare Roast Beef
Serves: 6
Ingredients
1kg piece Eye Fillet Steak (30cm long)
1 tablespoon Olive Oil
Method
- Preheat oven to 200°C?. Season beef well with salt and pepper.
- Heat a large non-stick frying pan over high heat until hot. Add oil and beef. Cook, turning, until brown on all sides. Transfer to a roasting pan.
- Roast for 30 to 35 minutes for rare, or until cooked to your liking. Remove to a large plate. Cover loosely with foil. Cool to room temperature. Slice and serve with salsa verde and aioli.
Tips
Always rest beef after cooking. This gives the meat juices a chance to redistribute, giving a more moist and tender result
If preparing beef the day before, refrigerate until required. Remove from fridge and slice 1 hour before serving.
Note: Not all images displayed on this page utilise Cape Grim Beef.
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I bought a Cape Grim Sirloin after watching Ask the Butcher. The butcher was Dawson Road Butchery and he cut it up for into 8 steaks, it was the most beautiful steak I have ever eaten, thank you for your wonderful product!
Suzie, Wandal, QLD
Restaurants & Retailers
Noosa Food & Wine Festival
Paringa Estate
Mornington Peninsula
Mumu Grill, 70 Alexander St Crows Nest NSW
Flying Fish, Fiji
L'Hotel Gitan,
32 Commercial Road
Prahran
From the lush pastures of tasmania comes the finest quality hand-selected beef. Wholesome grass-fed beef, tender and rich in flavour