Rare Roast Beef
Serves: 6
Ingredients
1kg piece Eye Fillet Steak (30cm long)
1 tablespoon Olive Oil
Method
- Preheat oven to 200°C?. Season beef well with salt and pepper.
- Heat a large non-stick frying pan over high heat until hot. Add oil and beef. Cook, turning, until brown on all sides. Transfer to a roasting pan.
- Roast for 30 to 35 minutes for rare, or until cooked to your liking. Remove to a large plate. Cover loosely with foil. Cool to room temperature. Slice and serve with salsa verde and aioli.
Tips
Always rest beef after cooking. This gives the meat juices a chance to redistribute, giving a more moist and tender result
If preparing beef the day before, refrigerate until required. Remove from fridge and slice 1 hour before serving.
Note: Not all images displayed on this page utilise Cape Grim Beef.
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I’ve been cooking for 20 years and these are the best eye fillets I have ever tried.
Philip Edwards, Moo Moo The Wine Bar + Grill
Restaurants & Retailers
Middle Park Hotel, 102 Canterbury Road, Middle Park VIC
Coppersmith Hotel
435 Clarendon St
South Melbourne
The European
161 Spring St
Melbourne
Silver Creek Smokers
True South
Black Rock, VIC
From the lush pastures of tasmania comes the finest quality hand-selected beef. Wholesome grass-fed beef, tender and rich in flavour