Barbecued Steak and Vegetables
Serves: 4
Ingredients
olive oil cooking spray
2 red capsicum, quartered lengthways
3 zucchini, quartered lengthways
400g orange sweet potato, peeled, thinly sliced
4 eye fillet steaks
1 tablespoon balsamic vinegar
3 teaspoons olive oil
1⅓ cup basil leaves, shredded
Method
- Preheat a barbecue grill on high heat. Lightly spray capsicum, zucchini and sweet potato with oil.
- Cook capsicum, skin side down, on grill for 15 minutes or until charred. At the same time, cook zucchini and sweet potato for 7 minutes. Turn and cook for 7 to 8 minutes or until golden and tender. Place capsicum in a snap-lock bag. Seal bag and stand for 5 minutes. Peel and discard charred skin. Cut capsicum flesh into strips. Set vegetables aside on a plate. Cover loosely with foil to keep warm.
- Spray both sides of steaks with oil. Season with freshly ground black pepper. Cook for 3 minutes each side for medium or until cooked to your liking. Place on a plate. Cover with foil and stand for 5 minutes. Combine vinegar, oil and salt and pepper in a jug.
- Slice steak across the grain. Place vegetables on plates. Top with steak. Sprinkle with basil and drizzle with oil mixture. Serve.
Tips
Always rest beef after cooking. This gives the meat juices a chance to redistribute, giving a more moist and tender result
Best beef steaks for barbecuing: fillet/tenderloin, rib eye/scotch fillet, sirloin/porterhouse/New York, T-bone, rump, round, blade, and oyster blade.
Ensure the barbecue is hot before you cook. Make it hot enough to sizzle the steaks as they make contact with the plate or grill.
Note: Not all images displayed on this page utilise Cape Grim Beef.
We hope you enjoy making and eating - this Cape Grim Beef dish. The array of recipes are updated continuously so please check the website for new additions.
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The quality and consistency allows me to maintain a high level of standards, whether it is beautifully marbled Brisket slow cooked in a massaman curry, Char grilled short rib, stir-fried rump or amazing wood grilled steaks.
, Longrain Restaurant & Bar
Restaurants & Retailers
Terminus Hotel, Fitzroy VIC
San Telmo - Argentinian Bar & Grill
Kettle Black
50 Albert Rd
South Melbourne
Berardos Bistro on the Beach, Noosa
The Breakwater, Hillarys Boat Harbour WA
From the lush pastures of tasmania comes the finest quality hand-selected beef. Wholesome grass-fed beef, tender and rich in flavour