Spicy Steak with Sweet Potato
Serves: 4
Ingredients
4 garlic cloves, roughly chopped
1 ½ teaspoons dried chilli flakes
1 tablespoon dried oregano
½ cup fresh flat-leaf parsley leaves, chopped
⅓ cup red wine vinegar
150ml olive oil
4 (200g each) Beef scotch fillet steaks
600g orange sweet potato, peeled, cut into 2cm pieces
80g baby rocket
sour cream (see tip), to serve
Method
- Place garlic, chilli flakes, oregano, parsley, vinegar and 1/2 cup of oil in a small food processor. Process until well combined. Transfer half the marinade to a large bowl, reserve remaining marinade. Add steaks to bowl and season with salt and pepper. Turn steaks to coat. Cover and refrigerate for 1 to 2 hours (don't marinate longer, as vinegar will start to cook and toughen the meat). Heat remaining oil in a large, non-stick frying pan over medium heat. Add sweet potatoes. Cook, stirring often, for 15 minutes or until tender. Remove pan from heat.
- Meanwhile, preheat barbecue grill or a chargrill pan on medium-high heat. Drain steaks from marinade. Cook steaks for 3 minutes on each side for medium or until cooked to your liking. Remove to a plate. Cover and allow to rest for 5 minutes.
- Return pan with sweet potato to high heat. Add reserved marinade. Cook for 2 minutes. Place rocket in a bowl. Add sweet potato mixture. Toss to combine. Slice steaks. Place sweet potato mixture on plates. Top with steak and a dollop of sour cream. Serve.
Tips
Always rest beef after cooking. This gives the meat juices a chance to redistribute, giving a more moist and tender result
For a lower-fat option, replace the sour cream with thick natural yoghurt.
Note: Not all images displayed on this page utilise Cape Grim Beef.
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It comes from Tasmania which is regarded as the freshest area in the world.........and it’s hormone free.
David Richardson, Village Meats
Restaurants & Retailers
The Aproneers - 145 East Derwent Hwy Lindisfarne
The Breakwater, Hillarys Boat Harbour WA
Paringa Estate
Mornington Peninsula
Gary's Quality Meats, Prahran Market VIC
Peter G Bouchier Butchers
From the lush pastures of tasmania comes the finest quality hand-selected beef. Wholesome grass-fed beef, tender and rich in flavour