Slow Cooked Cape Grim Beef

Serves: 6-8


Blue Triangle 1.2kg rump beef, fat removed and cubed
Blue Triangle ¼ cup seasoned flour
Blue Triangle 3 tbls oil
Blue Triangle 2 onions
Blue Triangle 2 carrots, diced
Blue Triangle 6 cloves garlic
Blue Triangle 1 400g tin diced tomatoes
Blue Triangle 2 cups beef stock
Blue Triangle 2 tbls brown sugar
Blue Triangle 2 tbls tomato paste
Blue Triangle 3 sprigs thyme, leaves stripped and chopped
Blue Triangle 2 bay leaves
Blue Triangle 2 tbls traditional gravox gravy



  1. Toss rump cubes in flour. Heat oil in frypan over medium heat and brown the meat. Remove to a plate.
  2. Place rump cubes and remaining ingredients into the slow cooker, pouring enough stock to just cover all ingredients in the pot.
  3. Cook on a low heat for 6 hours.
  4. With one hour remaining to cook, stir through 2 tbls of Traditional Gravox gravy.
  5. Serve on top of mashed potato with optional steamed vegetables.


Pure Beef - The Way Nature Intended We hope you enjoy making and eating - this Cape Grim Beef dish. The array of recipes are updated continuously so please check the website for new additions.

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Dear Cape Grim,

Dead set that Flat Iron steak was the best I've ever cooked. Absolutely awesome. Thank You.

David, Manly, NSW

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